Pre-diabetes and type 2 diabetes
Pre-diabetes, as well as type 2 diabetes in full, has grown to such an extent that in 2010 the World Health Organization (WHO) mandated all countries to act to combat the spread. In 2015, the International Diabetes Federation reported that more than 400 million people Lived with diabetes. Experts predict that if this trend continues, by 2040, 1.8 billion people worldwide will be diabetic. This article and the study cited in it focus on the growing recognition of diabetes researchers that consumption of sugary drinks (sugar) and foods high in sugar may be a major cause of diabetes, type 2 diabetes (T2DM), overweight. , And obesity. A practical and natural solution is also provided to deal with these conditions.
Type 2 diabetes and sugar
Typically, sugar is converted to simple sugar, glucose. Then, insulin, a hormone produced by the pancreas, helps transfer glucose to the body’s cells. The normally functioning pancreas adjusts the amount of insulin produced based on the blood glucose level. If there is diabetes, blood sugar levels become too high and a healthy or proper balance is lost. My research found that type 2 diabetes usually occurs when an excess amount of refined sugar is consumed over an extended period of time. Unlike type 1 diabetes, where the pancreas produces very little or no insulin, with type 2 diabetes, the pancreas produces a sufficient amount of insulin, but the cells are hormone resistant.
A study linking sugar intake to weight gain and increase in cases of type 2 diabetes
According to Dr. Sanjay Basso, an epidemiologist at Stanford University who was quoted in the Stanford Medical Journal in an article written by Digitalale (2013): Researchers from Stanford University School of Medicine, the University of California-Berkeley and the University of Berkeley. California-San Francisco has examined data on sugar availability and diabetes rates from 175 states over the past decade. After counting obesity and a large variety of other factors, the researchers found that increased sugar in the food supply of the population was associated with higher diabetes rates, independent of obesity rates. Their study was published on February 27 in PLOS ONE. 
FB Hu and VS Malik (2010) suggested: Studies suggest that consumption of sugary beverages (SSB) is a risk factor for overweight and obesity, as well as for some cardio-metabolic conditions, especially T2DM. 
Overweight and obesity
The human body is an extraordinary mechanism capable of healing itself when given the right foods. Lifestyle medicine, the application of healthy eating that allows the body to heal itself is gaining momentum in the medical field. As a diabetes researcher and lifestyle strategist who nearly lost his life to type 2 diabetes, my research, which saved my life, showed that pre-diabetes can be restored and type 2 diabetes can be remitted through a triple approach. This includes:
- Low-calorie diabetes diet: It facilitates weight loss.
- Diabetic exercise: Exercise designed for diabetics allows you to burn the excess sugar accumulation in the body, in addition to weight loss. The way this happens is that once the sugar is burned, the body becomes fat for energy. The first in the fat that is burned is the thin layer that coats the red blood cells. Once this fat layer is burned, red blood cells responsible for carrying sugar to the muscles that will be used for energy are exposed and begin to absorb sugar and transfer it to the muscles. The cells that have become insulin resistant are returned to insulin sensitivity. The diabetes is then in a state of remission.
- Vitamins: Diabetes often requires vitamin supplements. Vitamin supplements can accelerate the effectiveness of the two methods above.
The man ordained as the father of mathematics, Aban al-Haytham, also known as al-Hazen, taught his students the importance of evidence-based conclusions. After consulting with several health care therapists, I conducted my own research and experiments. I was determined to achieve weight loss and make my type 2 diabetes. The development of my triple approach allowed me to achieve my goals in just three weeks. This has become my direct evidence of its effectiveness and the confirmation of the growing assertion that dealing with the problem of excess sugar in the body and weight loss can produce a reversal of T2DM. In 2009, when I was diagnosed with type 2 diabetes, I had a blood sugar level of 21.7 mmol / life-threatening amount. After three weeks in my program, my blood sugar was normal. As I continued to practice the specific exercises given in my weight loss / diabetes program, I went from being overweight at 220 kg to my suggested healthy weight of 180 kg. To this day I remain without type 2 diabetes and at the same healthy weight.
The above three steps have been approved By Prof. SM RAJENDRAN. MD, FRCP (GLASS), D.Sc. And Professor of Diabetes and Medicine and available to the public worldwide on the site Only for diabetics. Adherence to the above three-dimensional system can certainly and easily allow a pre-diabetic patient to lose weight and overcome his condition. It can also put diabetes in remission while providing weight loss at the same time, as I myself have achieved. Achieving these goals further reduces the chances of getting heart disease or having a stroke; Two of the leading causes of death of a diabetic and overweight patient.
As a culinary-trained lifestyle strategist, my personal experience with weight loss and cure type 2 diabetes through healthy eating, exercise and vitamins and vitamins has been presented. WebMD In 2016.
Most often, type 2 diabetes is managed through prescription drugs. Managing diabetes in this way allows the situation – which can be reversed – to multiply around the world. Managing diabetes means that the victim will always remain diabetic. While managing diabetes, you can apply the triple method of lifestyle medicine to reverse your condition and achieve excess weight loss. You should also talk to your doctor when you add this method to your lifestyle.