Smooth and flawless skin – not too dry and not too oily and not too wrinkled or padded – is associated with health, beauty and youth. The skin care products industry earns billions of dollars producing and selling products that claim to enhance or restore your skin’s natural beauty and health. Some may yield good results, some may cause further damage. But what can you do to treat your skin naturally, without the help of expensive complementary creams and other products?
The Basics – What Causes Unhealthy Skin?
There are a number of factors that combine an editorial change with the smooth healthy ideal. Some are environmental; The most harmful is the UV rays of the sun. Detergents that contain certain sulfates can be harmful to your skin, as well as cigarette smoke. Certain weather conditions, such as low humidity, extreme cold or strong winds, can reduce the moisture in your skin and lead to dryness and cracks. Makeup sometimes contains chemicals that can be harmful. Cleansing the skin too often, or with too hot water, can also cause skin damage.
Genetics has a lot to do with every aspect of your body, including the appearance and health of your skin. In addition, the skin, like any other part of your body, will begin to lose functionality with age. As we get older we produce less hormones, less collagen is formed naturally and the skin will start to deteriorate slowly as a result. Reduced elasticity, wrinkles, brown spots, sagging skin and dryness are some of the more common skin conditions associated with the natural aging process.
What you eat – or do not eat – is the key to your skin’s health. Too much sugar or white processed flour can be very harmful. High-sugar drinks, like soft drinks, are bad for your skin as well. A diet devoid of essential nutrients that work to maintain healthy skin will also help in causing various skin diseases.
How can you help keep your skin healthy?
Now that you are aware of the many factors that affect skin health, what can you do naturally and cheaply to keep it beautiful and healthy?
Common sense to fight environmental factors
To neutralize the harmful rays of the sun (which not only rush along wrinkles and dry skin, but can also lead to skin cancer) Protect your skin! Wear protection in the form of hats and clothing when exposed to the sun for long periods of time. Wear sunscreen to protect exposed areas from these harmful UV rays.
When washing, use warm water and not hot water, and do not wash excessively (showering more than twice a day is excessive). Make up very little or no makeup, and when you wear it, be sure to remove it completely before bed. Protect your hands from the cold and wind with gloves, and do not smoke!
Diet and nutrition
The best way to promote skin health and maintain this beautiful appearance is through a diet rich in foods essential for skin care. Some of the best foods for your skin are:
- asparagus – Contains silica, an essential mineral for the elasticity of your skin and its ability to heal wounds. Silica also helps strengthen bones, tendons and muscles. In addition to asparagus, silica can also be found in strawberries, celery, cucumber, mango, grabenzo bean and leek.
- Peppers – Rich in vitamin C, which helps fight wrinkles due to overexposure to the sun. Broccoli, parsley, blueberries and raspberries are also good natural sources of vitamin C.
- Brazil nuts – Only 3-4 Brazil nuts per day will provide sufficient amounts of selenium, an antioxidant that promotes skin elasticity. Selenium also reduces the risk of breast cancer, and can also be found in tuna, salmon, garlic, whole wheat bread and eggs.
- Peaches – Another essential vitamin for skin care and to fight sun damage is vitamin E. Almonds, spinach, tomatoes and sunflower seeds also contain vitamins E.
- Pecans – A great source of zinc, which is deficient in acne. Zinc is also beneficial to your immune system and reduces the risk of prostate cancer. It is good for sight, taste and smell. Pumpkin seeds, eggs and green tea contain zinc.
- salmon – Cold water fish like salmon and mackerel are a great source of omega 3 fatty acids, which your body does not produce but is essential for the moisture content and elasticity of the skin. Other foods that are a good source of omega-3 fatty acids are avocado, safflower oil and flaxseed.
- Sweet potatoes – Skin deficiency in vitamin A can be dry and flaky. Sweet potatoes, in addition to liver, chili peppers, carrots, cantaloupe and spinach, are excellent natural sources of this essential vitamin.
Good skin care should not be expensive or include complex formulas from cosmetic companies. A diet rich in nutrients for skin care, combined with environmental common sense and little knowledge, will yield great results. So keep your skin looking smooth and beautiful in the natural way, and another benefit, think of the money you will save!