If you have been diagnosed with Hashimoto’s thyroid and are thinking of using natural treatment methods, there is a good chance that you have considered taking supplements and / or herbal remedies to get your health back to normal. While taking the right kind of supplements can help with Hashimoto, it can be difficult and dangerous to try to treat yourself with this severe autoimmune thyroid disorder.
I consulted with patients who understood that they could visit their local health food store and purchase a “thyroid-supporting” formula, or a dietary supplement that boosts the immune system, with the thought that such supplements would provide a cure for their disorder. The truth is that most of the natural products that people purchase to treat conditions like Hashimoto’s thyroid do not help restore their health. While sometimes these supplements can alleviate their symptoms, in most cases more than just supplements are required to return a person’s health condition to normal. And of course in some people who suffer from this condition, their health cannot be completely restored using natural treatment methods (although this does not mean that they can not yet benefit from a natural treatment protocol).
When choosing Hashimoto’s thyroid supplements, you must remember that not only are you trying to restore thyroid function, but just as importantly, you must strengthen your immune system. And in most cases the adrenal glands and / or other areas of the body are also affected. In fact, health professionals, including myself, agree that it is more important to focus on boosting the immune system before direct thyroid treatment. One reason for this is because a weakened immune system is a big reason why many people develop Hashimoto’s thyroid in the first place.
Supplements to support the immune system
Some supplements that can help boost your immune system for people with Hashimoto’s thyroid include echinacea, selenium and astragalus. Of course you must first consult a qualified doctor to determine which of these you should take, as well as the correct dosage. Before purchasing supplements, remember that quality is paramount. This does not necessarily mean that you should buy the most expensive supplements available, but you should keep in mind that most of the supplements sold in retail stores, through the internet and even in many health food stores are not of low quality. . And if they are not quality supplements, chances are your body will not absorb them properly, which is clearly why you will not get the optimal benefits from taking them.
So what’s wrong with taking an immune system formula at your local health food store to help boost your immune system? Well, if you can find a high quality immune support formula then it’s great, but in addition to all the low quality ones out there, just remember that it’s very difficult to find one “natural pill” that can do a great job strengthening your immune system. It’s one thing to take a “health formula” to temporarily boost your immune system and reduce the likelihood of a decrease with a cold or flu. It is a completely different thing to expect from a formula that supports the immune system that will effectively fight an autoimmune condition, such as Hashimoto’s thyroid.
It is also important to know that it usually takes more than just swallowing supplements to strengthen a person’s immune system. Here are five rules to follow that will help boost your immune system as well as help maintain other areas of the body healthy:
Rule # 1: Eat healthy most of the time.
Rule # 2: Take quality supplements.
Rule # 3: Get quality sleep for at least 8 hours every night
Rule # 4: Manage pressure effectively
Rule # 5: Exercise regularly
If you have Hashimoto’s thyroid and have done the five things consistently, over time you will strengthen your immune system, which will help your recovery. In addition it will also help prevent the development of other autoimmune conditions in the future, which is very common among people who have Hashimoto’s disease. This is because most people simply take synthetic thyroid hormone for the rest of their lives, and never turn to the immune system component. So if you are focusing on strengthening your immune system, then in addition to restoring thyroid function, you are much more likely to stay healthy in the future.
Examine the adrenal glands
Aside from focusing on the immune system component, you should also check your kidneys, as many people with Hashimoto’s thyroid have kidney problems. And just like in the case of the immune system, the adrenal function should be regulated before giving direct treatment to the thyroid gland. If you try to treat the thyroid gland before strengthening the immune system and balancing the adrenal glands, the treatment will not be nearly as effective.
Many times these problems I have talked about so far can be solved by following the five rules I mentioned above, as healthy and regular eating will help regulate blood sugar levels, and in turn may be necessary to enforce rule # 3, which involves getting quality sleep every night. Overall, when managing the adrenal glands the main key is regulating blood sugar levels. And the two best ways to do this are: 1) get rid of any sweet cravings you have, and 2) avoid going for long periods of time without eating.
Supplements for the treatment of the adrenal gland
As for supplements that can help the adrenal gland, an important one of them is called Gymnema, which can help stop all the sweet and carb cravings you have. You also need to manage the stress in your life, and although it involves a change in your lifestyle to some extent, one plant that can help with chronic stress is Eleuthero, which is also called Siberian ginseng. Again, please consult a qualified physician to determine the correct dosage of these supplements.
In addition to the immune system and adrenal gland, other areas of the body can be the cause of the problem, so although it is important to treat the immune system and adrenal gland, it may not be enough to return your health to normal. Some people have problems with their digestive system which is the underlying cause behind their disorder. Others have a hormonal imbalance that needs to be addressed. This is why it is a good idea to consult a natural endocrine doctor, as a talented person will look at other areas of the body, not just the thyroid gland.
Supplements to support the thyroid gland
Speaking of the thyroid gland, there are supplements that can be taken to help its function. Many people who suffer from Hashimoto’s thyroid gland suffer from iodine. However, someone with Hashimoto should not take iodine until the immune system and kidney are treated. Taking it immediately from the bat, iodine can do more harm than good, which is one of the reasons why many health professionals will tell someone with Hashimoto’s thyroid to completely avoid iodine. So iodine can be essential to take for a person who has a deficiency, but timing is extremely important in relation to shimoto.
While there are supplements and other herbs that can offer thyroid support, such as Ashwagandha and bladder, the fact is that with Hashimoto’s thyroid, the thyroid is usually not directly affected. In other words, by addressing the real cause of the autoimmune condition, many times providing minimal nutritional support to the thyroid gland would be fine. So there is usually no good reason to take many supplements that are directly aimed at restoring thyroid function. By cleansing other areas of the body, and then providing some nutritional support to the thyroid gland, this gland will begin to function frequently again at a normal level.
This of course assumes that his health can be completely restored, as in some cases it is impossible to do so. For example, someone who has had their thyroid completely removed had to take synthetic or natural thyroid hormone for the rest of their lives. On the other hand, this does not mean that they should not consider natural treatment methods that will help strengthen their immune system, restore adrenal gland function, correct any hormonal imbalances, and so on.
In conclusion, taking supplements and herbal remedies in most cases can help. However, just because they are “natural” does not mean that they do not carry any risks and therefore never take care of yourself, but rather consult a specialist. Since everyone is different, it makes sense that there are people who will have to take different supplements and herbs, and of course not everyone will have to take the same dose.
Also, although supplements and herbal remedies can help many people suffering from Hashimoto’s thyroid, taking supplements and herbs alone will not return your health to normal. To achieve this, you need to make changes in your eating habits, exercise regularly, get quality sleep every night and manage the stress in your life. So as you can see, restoring your health is certainly not easy to do, but for the most part it is possible. But the person with this condition should be willing to make these changes in his life. If you are willing to make these changes and want to check if you are a candidate for a natural treatment protocol, consider consulting a natural endocrine doctor. It could very well be the wisest decision you will make this year.