Nutritional supplements – HCA and CLA

More than half a century since the Great War, we still find ourselves fighting among the bulge only now that it’s around our waists. We will do almost anything to shed a few pounds including surgical options. Before you get that far, however, take a long look at the safer supplements that may provide you with healthier and healthier results.

Stay healthy

By its very nature, weight loss will be achieved in part through lowering calories. It’s both good and bad. While eliminating a lot of bad things from your diet, you will also eliminate the body’s sources of nutrition. For this reason, when you reduce your food intake you need to use weight loss vitamins. Your body still needs those, just not that many chips! The addition of a vitamin supplement for weight loss can help your body lose weight effectively and efficiently while maintaining your health.


Many people want to avoid supplements along with their vitamins for weight loss because they have a fear of “jumping pills”. This should not be the case with HCA as many of them are completely herbal and / or organic. HCL (hydroxycytic acid) is a natural way to help the body convert carbohydrates. It also functions as a natural appetite suppressant, telling the body that it fills up faster than it really is. There are no worries, however, because a vitamin supplement for weight loss will still make sure that your body gets the nutrition it needs.


One of the other major appetite suppressants is CLA. (Conjugated linoleic acid). This is often called “the fat that makes you lean”. It is found in animal and dairy products and is a very natural part of our diet, you just take it in larger amounts, but along with weight loss vitamins have been proven to be safe and effective. In fact, it is currently being investigated as part of cancer treatment because CLA is toxic to cancer cells. However there are two small drawbacks. One, you will need to check your HDL (good cholesterol) from time to time as it may lower it. It can also lead to insulin resistance, so you may want to see how this will affect your blood sugar.

In short, it’s not just about losing a pound, but about staying healthy while you do. A little research and the right supplements will go a long way for you.

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