Have you ever wondered why depressed people eat more? There is a connection between what your gut tells you and your mood, your health and your brain. It’s like the canary in a cave. When something is wrong with any of these systems, it is what you feel inside that measures their imbalance. Therefore the body demands food, but not just food. She is looking for something that will bring back the good feelings and eliminate the toxins.
Yes! Toxins are the biggest enemy systems there are. People who eat to please their taste do not always consume the right foods. Salt is one of the worst when taken in bulk, as many tend to do. They believe it makes food taste better. It is a thought that is detrimental to their health. The result is headaches, fatigue and feelings of depression. Processed sugar is next to salt as a bad poison.
Toxins have accumulated resulting in many vicious side effects. These include things like bad breath, an early warning sign that the liver is not coping with the load of removing these things from the body. If you visit the dentist regularly and still experience this condition then do something about it.
Among the other symptoms are consistent fatigue, which indicates that your body is working too hard to overcome the toxin you are putting into it. One of the worst things here is red meat which is very difficult for the body to digest. It works overtime and takes the energy that is supposed to support you during the day and even though you sleep well it struggles.
Weight gain is difficult to understand if you eat right. This may indicate a hormonal imbalance and here again we encounter this word. This could be because of the chemicals in the food, the personal care products they use and even the shampoo you apply on your head. This is what we do not know about these things that do the greatest damage.
Constipation can cause an accumulation of toxins because many are removed from the body during bowel expulsion. If this activity is avoided it adds to the problem.
Muscle aches and pains are another indicator of poor health. The toxins may work against your bones and act like acid around your joints. The result is bone erosion when the synovial fluid is used secreted to act like oil when joint movement is required.
People who experience one or more of the above are in poor health. They need to cleanse their bodies and come up with healthy, fresh, organic, raw foods that will help remove the things that are causing the problem. This will promote weight loss and shoot the body in ways that allow it to repair itself.
Although it is difficult to think of suggestions for people suffering from depression and mood swings, the chances are that they will feel at the top of the world within a week or so to completely adjust their diets. In the meantime, from my experience things like Granny Smith green apples, celery and natural sugars in fruits and vegetables may temporarily alleviate the condition.
Another great tip is to grow your own vegetables and fruits and pick them right before preparing the meal. The taste is amazing and the enzymes are still available. People who choose to live in units that do not have a garden area are doing themselves a disservice. Not only do they live without green plants that produce oxygen around them, but they inhale the toxins from other units, which can also have the same effects.
Because modern life leads to more supermarket stores to buy food, people opt for the easy style of taking ready-made meals from the freezer. In some cases, this may be okay occasionally, but the long-term impact of doing it regularly is as bad as having food to take. Nothing is safe unless you make it yourself from the freshest ingredients.
Diseases of all kinds are on the rise compared to several years ago. Cancer, diabetes, tuberculosis, heart problems and stroke are all on the rise. Each of them can be avoided when the body is in balance. Even things like aging are contrary to good health.