If you’re like me you’re heard a thousand times someone say something like “I eat a healthy diet.” You may even have said it yourself, maybe even that was true! So I will let you know with the help of this article that eating a “nutritious or healthy diet” is just one part of a […]

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Health, nutrition and fitness are the three interrelated areas and determine a person’s sense of happiness and well-being. health Health includes the physical, mental and spiritual levels of a person. A physically healthy person is a person who can perform normal daily physical activities and respond to emergencies without fatigue or pain. The health part […]

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Nutrition is basically the science of food and the amount of nutrients and calories that each food item contains. It does not matter to say what importance food has in the existence of an individual. It is necessary for the very survival of not only humans, but every living organism on earth. Nutrients are the […]

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You were late for a meeting, running briskly, and right I realized you were hungry and did not eat lunch. you look All around and the only place you can find quickly is McDonalds. What are you doing? Your brain says no, it’s not healthy food. Your stomach says yes, It’s time to eat. It […]

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The effects of a good diet on the body look like the effects of a bad diet on the body. The difference is that a bad diet can destroy the body, while a good diet only supports and builds the body. Hence, the better goal in life is to maintain a lifestyle that promotes good […]

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Runners need a high level of nutrition. This diet must be able to fulfill the runner’s need for energy, body development and metabolism. What differentiates amateur and professional runners is their diet and food intake. Therefore, if you want to compete, adapt your diet to your physical needs and exercise. Running in training and competitions […]

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