We all want to maintain our physical and mental health. Therefore, we try to choose the best diet, exercise regularly and get good quality sleep. Sometimes, we need to give a boost to our health to make up for the nutritional deficiencies. A good answer to this problem is supplements, like a multivitamin supplement. In […]

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Chaulmoogra essential oil Hydnocarpus kurzii Flacourtiaceae Leprosy is a disease that in its most extreme form erodes the bones and causes deformities, especially in the fingers and toes. It dates back to ancient times, and signs of this have been found in Egyptian mummies. “To smuggle leprosy spots on the skin,” suggests a medical papyrus, […]

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Massage in any form is something that relieves the body when proper pressure applied to the body makes it feel relaxed and accordingly helps in calming the pain in the body. There are various types of it and depending on the amount of pain and need in the body, you can avail treatments. This is […]

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Is your daily routine so busy and full of activities that it causes you stress and unrest? We have all heard about the health risks associated with too much stress, but how can you reduce that stress and find peace in your life? To achieve a sense of peace, you can turn to the gift […]

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Meditation is all relaxation of the mind. It is not related to concentration, but actually to de-concentration. It has nothing to do with focusing the thought on one thing, but rather on being thoughtless and out of the world. What are the benefits of meditation? • Increased intelligence • Benefits for students • Work efficiency […]

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Today, the popularity of massage therapy is rising. A few years ago it was taken as an alternative approach but has become a mainstream approach here and now. Therefore, you will find a lot of service providers that provide messaging. This technique involves the use of practical methods aimed at increasing blood circulation, promoting relaxation, […]

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meditation In meditation one practices techniques to relax, attract attention from the world and concentrate on God quietly and silently inside, but many people have tensions and health problems that distract them and limit them when they try to do so. However, regular practice of traditional slowing yoga poses can soothe tensions, energize your whole […]

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“Quercetin is second only to resveratrol as a potent sirtoin-gene activator … It appears that absorption and optimal benefits occur when resveratrol is included with other polyphenols such as quercetin.” – Dr. Joe Maroon, Longevity Factor  It is one of seventeen (17) compounds discovered by scientists from Harvard Medical School, and reported in 2006, to […]

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If you want to take advantage of your time in the gym, then it will be important to get proper nutrition after your workout. If your body is not getting the nutrients needed to recover from intense training, then you are wasting your time. After a workout, your body will be in a survival state, […]

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In today’s fast-growing world, healthcare and medical services remain controversial and important issues. The demand for physicians and health professionals is always high, yet years of special education and training are required to train these people. Medicine and surgery are serious professions, and the people who become certified doctors are very skilled and dedicated. Among […]

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