Fear of speaking in the audience is very common. It is often said that it is actually higher than the fear of death. And with stories of actors and comedians “dying on stage” – even though it’s metaphorical – the fear has accumulated in many people. But regardless of the reason for your fear of […]

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The irrational fear or phobia of driving on bridges is not as rare as can be believed. People who suffer from this particular fear experience immense anxiety when faced with the chance that they will have to cross a bridge. High bridges with particularly scary steep drops, as well as bridges over water or canals. […]

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Monophobia, also known as autophobia, can be devastating. What begins as a mild discomfort when alone or in an unfamiliar place can quickly turn into uncontrollable panic attacks, vomiting, physical and verbal outbursts and other severe symptoms. Capturing monophobia during its development can make treatment much easier. However, due to the nature of the disorder, […]

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The first thing to understand is that fear or anxiety is always from a future event. In other words, it’s part of your imagination and therefore is not “real”. But it sure feels real and affects you as real when your heart beats and your adrenaline is pumped. So you address the fear of flying […]

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Pharmacophobia is the fear of taking medication. Common symptoms are shortness of breath, excessive sweating, nausea, feeling sick, fear of dying, getting angry, dry mouth, tremors, excessive anxiety and a feeling of complete disconnection from the real world. This phobia, to the surprise of sufferers and non-sufferers, is not uncommon at all, although it may […]

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Many people hate enclosed spaces and avoid elevators, closets and MRI scans. There is something about having to undergo an MRI scan that triggers claustrophobia in a large segment of the population. This is a real problem for nurses and technicians struggling with frantic patients. The Emotional Freedom Technique, EFT, is an energy healing tool […]

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Do irrational fears and phobias prevent you from getting what you want in your life? Did you know that with the right tools you can overcome fear and phobias to live the life you want and deserve? One approach that many are successful at is ho’oponopono. The continuation of this article will introduce you to […]

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