We all know that smoking is bad for us and that we should not do it. But have you ever really thought about how this very unhealthy habit affects you and what it does to your health? It is worth remembering that all medications can have unwanted side effects and smoking is no different. Here […]

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You just put in a good 10 hours a day in front of your computer screen, and the last thing you want to do is practice. Let’s see, exercise and improve your fitness level, or sit down with a glass of wine and watch your favorite TV show in the evening. what would you do? […]

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