If you follow for a while you would know that I always describe “natural eating” as not related to what you eat but how you eat. Today I wanted to discuss why we eat and why so many people are overweight. I think the only reason we are overweight is because we overeat. We eat […]

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A healthcare professional can easily tell if you are obese, overweight or healthy by measuring your body mass index, or BMI for short. It actually determines your weight in relation to your height and the more it goes beyond the standard range, the more likely you are to develop a host of critical health problems […]

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