The way most people encounter meditation is that they are looking for a way to relax. The problem is that this is not a relaxation technique. If you start watching except for calm and comfort, you are likely to be shocked. Is it relaxing? Sure, usually. Will it reduce your tendency to stress in the […]

Read More

Alpha brain waves can be a little tricky to understand if you are not quite sure what they are. Simply put, these are electromagnetic oscillations that result from synchronous and coherent activity in the human brain. Yes, you do not have to worry about addressing the definition in your test. What is discussed here is […]

Read More