1. Cold Turkey To move to cold Turkey, you need to set a date to quit smoking. As soon as the day comes, throw away your cigarettes, lighters / matches, your ashtrays … anything and everything that reminds you of smoking. Withdrawal symptoms are strongest in the cold India method. The success rate is about […]

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We know that exercise is very beneficial for us, but many people do not even do it. The benefits are huge and range from improving health and physical strength to promoting mental health. If exercise feels like a chore to you then we need to find ways to make it fun. If exercise is something […]

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Oncomycosis or fungal infection of the nails is a disease characterized by thickening of the nails. It is one of the most frightening nail diseases affecting men and women of different age groups. This fungal infection starts with the nail beds and can lead to grueling treatments. The development of a fungal infection in the […]

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Most people simply inject a pain pill at the first sign of a migraine, and for some migraine sufferers it works right now. Unfortunately, the more painkillers you need, the more likely you are to be sensitive to the medications you are taking. After a while, the pain medications can cause headaches instead of relieving […]

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